After all those months of looking after your growing baby and planning their care it makes them your most valuable investment. So why wouldn’t you ensure that their entrance to the world wasn’t the most calm and comfortable one possible?
Introduction to the trainer – Nicky
My career spans 16 years of working with newborns to children, to teenagers and adults, including working in pre and post natal exercise and maternal obesity.
Having started my career in childcare 16 years ago, caring for 0-5 year olds in nursery settings, I later progressed to lecturing childcare and health and social care courses, literally educating the midwifes, paediatric nurses and child care staff of tomorrow.
Whilst extremely satisfying as a career, a fascination with nutrition and health allowed me the opportunity to progress to working in fitness specialising in weight loss, pre and post natal exercise and then to child obesity. This led to positions in the NHS working in maternal obesity and child obesity offering a great platform to work closely with midwifes and health visitors.
The B’s of Birthing
Preparing you for childbirth
Hypnobirthing is fast becoming one of the most popular ways to prepare for childbirth. In a day in age where women are aware that they have choices in their child birth hypnobirthing offers a unique opportunity to gain valuable information, techniques and skills to create the best birth for you and your baby.
Hypnobirthing supports women in preparing for pregnancy and childbirth. It focuses on releasing your personal fears and gives you the tools required so that your body can give birth efficiently and comfortably in the way it is designed to do. Hypnobirthing cannot promise the perfect birth but it will offer you the best birth for you and your baby.
Teaching through positive thought
Classes teach you the combination of easy to learn methods of breathing and deep relaxation and visualisation, combined with positive thought and language to reduce stress, anxiety and fear and, as a result, create a more calm, comfortable and peaceful birth.